Wellness/Holistic care
and Chiropractic adjustment
Physical Exercise
MENTAL HEALTH SERVICES
HARLEY STREET
OUR HOLISTIC THERAPY OFFERINGS
Support For Every Part of you
Chiropractic Massage
Yoga & Wellness
Breathwork
Accupuncture
Our dedicated wellbeing team will help support you on your journey through yoga, breathwork, massage therapy, acupuncture and sleep support. All evidence based treatments to help restore calm, energy and re alignment to help harmonize your physical, mental and emotional well being to bring stability and peace to all areas of your life
Meet Gareth
Gareth Michael is a Chiropractor providing patient centred care for people who want to reduce pain, improve mobility, and feel more confident in their bodies. He combines chiropractic treatment, soft tissue techniques, rehabilitiation, and holistic health support for back pain, neck pain, headaches, stiffness, posture related issues, or movement problems. Providing treatment plans tailored to your needs. goals and your lifestyle. He helps people whose life has been limited by their pain and who have been avoiding exercise and activities, impaired sleep, less productive at work, more prone to injuries and missed opportunities. He recognises how physical pain can impact on mental health and helps people to realise their full potential. He can also arrange for home visits
Chiropractic Massage & Assessment
While commonly recognised for its role in treating back pain, chiropractic care has appeared as a powerful tool for stress management. It relieves stress by targeting both the physical and neurological manifestations of tension. By combining soft tissue manipulation with structural alignment it calms the nervous system, decreases stress hormones and physically releases the chronic muscle tightness caused by everyday strain.
Chiropractic Massage & Assessment
By working closely with individuals, chiropractors identify the root cause of stress to help you unwind with personalised treatment plans in the following way.
Chiropractic Massage includes a report of findings which will explain what is going on. You will receive a specific treatment plan to enable you to accomplish your therapeutic goals to live a fuller better life.
Activates rest and digest mode
The therapy triggers the release of endorphins dopamine and serotonin your body is natural mood elevators and painkillers.
Releases endorphins
The therapy triggers the release of endorphins dopamine and serotonin your body is natural mood elevators and painkillers.
Improves Nervous System Flow
combining massage with spinal adjustments corrects misalignments releasing pinched nerves and restoring clear communication between your brain and your body by addressing both the soft tissue and the skeletal structure the combined therapy leaves your entire body in a better more relaxed state to combat daily stressors.
Lowers Cortisol
Both adjustments and massages actively decrease cortisol the primary stress hormone stopping your body from holding onto emergency state tension.
Relieves physical tension
Stress often causes you to hunch or clench your jaw and shoulders myofascial release and trigger point work physically untangle these tight muscle knots.
Improves quality of sleep
By alleviating pain and discomfort, enabling easier and uninterrupted sleep. Moreover chiropractic care plays a significant role in alleviating tension within the body, helping relaxation and promoting deeper sleep
Meet Jordan Mae Antoinette
With over 10 years of teaching experience, Jordan specialises in 1:1 movement, mindfulness and breathwork. Every session is tailored to the individual, inviting an exploration of the interconnected layers of wellbeing: body, breath, mind, energy and activated awareness.
Originally training as a professional dancer, her work has evolved through yoga into an integrative approach rooted in embodied awareness, meditation and nervous system regulation.
Her teaching is informed by an ongoing exploration of the relationship between ancient wisdom traditions and modern neuroscience, bridging traditional practices with a contemporary understanding of movement, the nervous system and wellbeing.
Yoga & Wellness
Stress does not just affect the mind. It profoundly impacts the physical body. When we experience ongoing stress, the nervous system can become stuck in a heightened state of alert, often leading to muscle tension, headaches, digestive issues, fatigue, poor sleep, and feelings of overwhelm or anxiety.
Creating supportive places individuals can learn to slow down tune into their bodies and develop practical tools for managing stress and enhance wellbeing to enhance lasting change.
Meet Fran
She specialises in nervous system health and mastery, helping clients break generational patterns, release stored emotional stress and trauma, helping people reconnect to themselves through the body and the breath.
She understands how people pleasing, poor boundaries and hyper-independence fuel chronic stress and how deepening embodiment and vitality guides you back to your own power and authentic expression.
Understanding how people pleasing, poor boundaries, hyper-independence impact on chronic stress and how deepening embodiment and vitality will guide you back to your own power and authentic expression.
Testimonial from Fran's Patient
Breathwork
Breathwork, somatic movement, and yoga offer powerful ways to reconnect with the body and regulate the nervous system. These practices cultivate internal awareness, helping you recognise the early signs of stress and tension before they become chronic patterns. By learning to tune into your body’s signals, you can develop practical tools and techniques to release tension, restore balance, and navigate life’s challenges with greater ease and resilience.
Rather than simply managing symptoms, these approaches empower you to build a deeper connection with yourself, supporting long term wellbeing and creating lasting change from the inside out
BREATH. BODY. RELEASE. TRANSFORM
Breathwork & Somatic Bodywork
Powerful practices that regulate your nervous system , release stored stress and reconnect you to your body's natural wisdom.
Breathwork and somatic bodywork are two of the most powerful and direct tools we have for regulating the nervous system and releasing stored emotional stress. Both bypass the thinking mind entirely dropping you out of your head and into your body, where real transformation lives.
When we experience stress, trauma or emotional overwhelm, the body holds it. Tension patterns form in the fascia, the breath becomes shallow and restricted and the nervous system learns to operate from a place of chronic activation or shutdown. Somatic bodywork works directly with these physiological holding patterns — creating the conditions for the body to finally release what it has been carrying.
Conscious breathwork activates the parasympathetic nervous system, lowers cortisol and shifts brainwave states — moving you from fight-or-flight reactivity into a deeper state of coherence and presence.
These modalities work at a cellular level — unlocking emotional charge that has been stored in the body, sometimes for years or even decades. The breath and the body are the bridge between the conscious and unconscious — between who you think you are and who you truly are.
Meet Mo
Mo is a qualified and experienced acupuncture, cupping and body therapy practitioner with a specialist focus on support with stress, anxiety, addiction recovery, withdrawal symptoms, nervous system imbalance, pain tension and overall wellbeing. Focusing on calming and regulating the central nervous system to feel more relaxed. The approach draws on understanding meridians, muscular tension patterns and the nervous system responses. Including digestive issues such as IBS
Acupuncture/Cupping
For Mind, Body and Emotional Wellbeing
Acupuncture is a safe, complementary therapy often used to manage mental health conditions like anxiety and depression. By stimulating specific points on the body, it is believed to help balance the nervous system, lower stress hormones (like cortisol) and increase the release of mood boosting chemicals (like endorphins and serotonin)
HOW ACUPUNCTURE WORKS
Neurochemical Changes
Acupuncture has been shown to positively influence neurotransmitters involved in mood, stress response and relaxation.
Nervous System Regulation
It can shift the body out of a fight or flight state (sympathetic) and into a "rest and digest" state (Parasympathetic)
Holistic Approach
Unlike symptom specific biomedical models, traditional practitioners treat physical symptoms ( like insomnia or muscle tension) alongside emotional well being.
Benefits of Acupunture
EMOTIONAL
● Increased vitality and energy levels
● Improved sense of wellbeing
● People feel more "like themselves"
pHYSICAL
● Increased vitality and energy levels
● Feeling more relaxed
● Releases endorphins, your body's natural painkillers
● Improved circulation
● Can be used alongside medications
● Aids better sleep
MENTAL
● Helps calm the mind
● Promotes positive mood
● Improved concentration and mental clarity
Visit us here
- Our clinic is located at 10 Harley Street, London W1G 9PF, United Kingdom
- We are open Monday to Friday 8:30am - 9pm
- Saturday & Sunday 8:30am - 5:30pm
- +44 (0) 7768 950700
Services
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