UNDERSTANDING DEPRESSION

What is Depression?

Depression is a serious mood disorder characterised by persistent sadness, loss of interest in activities and reduced energy levels.

It is a highly treatable medical condition not a personal weajness and can significatly affect how you think, feel and manage daily life.

Common Signs of Depression

Emotional Symptoms

● Persistent low wood
● Feelings of hopelessness
● Tearfulness
● Ongoing irritability
● Loss of enjoyment in life

Physical Symptoms

● Fatigue
● Changes in appetite
● Sleep disturbances
● Reduced motivation
● Loss of energy

Cognitive Symptoms

● Difficulty concentrating
● Trouble making decisions
● Negative thinking patterns
● Excessive self-criticism
● Low self-esteem

What Causes Depression

Depression is rarely caused by a single factor. It typically results from a complex combination of:

Biological & Genetic Factors

Brain chemistry, hormonal changes, and inherited traits can increase vulnerability to depression.

Life Events & Trauma

Bereavement, relationship difficulties, trauma, illness, and prolonged stress can contribute to depression.

Ongoing Stress

Work presures, burnout, financial concerns, and life challenges may trigger or wordsen symptoms.

UNDERSTANDING ANXIETY

What is Anxiety?

Anxiety is the body's natural response to stress. While occasional anxiety is normal, persistent and overwhelming anxiety that interferes with daily life may indicate an anxiety disorder.

Anxiety affects both the mind and the body, so recognising these symptoms early can help you manage them.

Common Signs of Anxiety

Physical Symptoms

● Increased heart rate
● Rapid breathing
● Tearfulness
● Sweating
● Trembling
● Fatigue
● Digestive discomfort

Mental Symptoms

● Persistent worry
● Racing thoughts
● Difficulty concentrating
● Irritability
● Feeling on edge
● Sense of impending doom

Behavioral Symptoms

● Avoidance behaviors
● Social withdrawal
● Difficulty sleeping
● Reduced confidence
● Safety-seeking behaviors

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